6. What do you like about working with ATS?
There is a lot I like about working with ATS. An important thing to me is how the coaches are constantly checking in to see how my training is going.
They are always willing to answer my questions. All on top of great programming that I have a say in, and is a collaborative effort between my coach and I, not just a set programme that's given out.
7. Would you recommend ATS to someone? If so, why?
I would 100% recommend ATS, and I always do. The coaching is great for all levels, and the coaching knowledge they have is invaluable.
Everyone at ATS is very friendly and the gym is a great environment to train in. Whether you're new to training, or have been lifting for years.
8.Fun story or anecdote from your time here?
There have been many fun and funny moment at ATS. There have been numerous times I've miscalculated the weight I should be lifting and had to get saved by spotters!
Doing synchronised RDLs with another client, and taking the training outside in the summer when the sun is shining. The music in the gym is second to none!