5.What have you been training for? What's been your training goal?
Gaining muscle and strength and an understanding of how to progress further in these areas.
6.What do you like about working with ATS?
It feels very personal and isn’t at all complicated to follow. Always decent advice with a focus on the individuals’ goals and abilities. Nice to have someone who seems to genuinely care about your progress and have a programme fitted to my objectives. Regular check-ins and support to track how you’re progressing and making sure the programme runs smoothly. Everything is clearly structured and explained and further advice is always accessible.
7.Would you recommend ATS to someone? If so, why?
Definitely. I’ve learnt a lot even just from the few weeks I’ve been with ATS and I feel like I’ve already made progress. Adapting the training and programmes to the individuals’ availability, goals and desires makes it a decent resource for anyone wanting some extra support. It’s a great motivation and way to gain a deeper understanding of fitness, lifting and the right method to reach your goals. It’s also not unreasonably expensive, time consuming or complicated to work with.
8.Fun story or anecdote from your time here?
Response to how a training session went in “gif” form is probably one of the greatest ideas ever. Perfect explanation of every emotion experienced.