Afternoon Everyone! Here's another programme discussion video, this time we're looking at the classic Smolov Jr cycle.
Today we start a new series of videos where we have a look at some cookie cutter/template programmes from the interwebz. We're aiming for an objective view on what they do well, what could be improved? If you were looking to spice them up a bit, how could you do that?
We're going to start with 5/3/1, one of the most prevalent training programmes.
As well as Will's video, here is a copy of our 'adjusted' version of the programme totally free to try if you wish! The file is in excel, so if you require another format please let us know.