Estimated reading time: 2 minutes.
We have been shining a light on gym anxiety lately and we’re going to be capping it off with some insights from some of our clients and members as to their personal experiences with gym anxiety, along with how they feel about it now. Whilst yes this is a very overt plug for our business, we do feel that can help those who are looking for less of a bustling mainstream gym pool, and more a bespoke koi pond to dip their toes into.
First up we have Veronica. For context Veronica started coming to the gym with her partner who has been a long time member of the gym.
Next we have Dee. Who has only relatively recently begun working with Will on 1-1 personal training, and was a referral from another personal trainer.
Dee sums up prior experiences with gym environments and feelings of anxiety around the gym in general.
Lastly we have Katy, who has been almost 99% online coaching based working with Will, however has a bunch of tips for dealing with gym nerves.
If you found any of the advice or experience helpful please consider taking that first step on your fitness journey!
If you want us to help you with the second step and onwards, however far along you may or may not be, consider emailing us or getting in contact via the website.