Essentially as little as possible.
This may sound a bit silly but take it from me, in 3 months time you'll be glad you did. I have been a personal trainer for over a decade now, and it is always a great idea to start as light as you can. Two reasons. First up, you would be amazed at the progress you will make from just a small amount of weight once or twice a week. Then you can slowly add to that, if you go to heavy to fast you will just have to keep increasing that every week. So make your life easy. Secondly starting off too heavy can lead to you putting your body through a little too much. You'll be more likely to end up super sore after each session or pick up an injury or two. Your body is amazing at adapting to stress you put on it, but give it too much of something it isn't used to and like anything it will run the risk of breaking.
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