Client Interview: Blair Keith

​1. Name, for the record? 
Blair Keith

2. Age.
25

3. Occupation
Gym Manager

4. How long have you been working with ATS?
Nearly 4 months

5. What have you been training for? What's been your training goal?
Training goal was to compete in a powerlifting meet. Although I work in a gym, I thought it best to get coaching from someone more experienced in preparing for competitions. Will has been good advising me throughout the process, and I compete  on the 10th of Feb.

6. What do you like about working with ATS?
The gym is a good set up, they have made use of the space and I've enjoyed both the PT sessions and the programmed ones given to me. Using training styles, I haven't used before has kept the training fun, and lead to an increase in strength on higher reps and my 1RMs!

7. Would you recommend ATS to someone? If so, why?
Yes definitely. If anyone is looking to compete they will be able to help with your prep. If not, I would still recommend as the increase in strength has felt great! I will continue to use the service after I've competed.

8. Fun story or anecdote from your time here?
Will has a few! However, I can't think of one that would be appropriate for the general public!!