As a personal trainers with over three decades of experience between us Will and I both have the same answer to this. Whatever fits your schedule. Too many times we see people being told they have to train 4, 5, or even 7 times a week. For most people out there this is just insanity. We have had dozens of clients over the years make unbelievable progress with just one or two sessions a week. Also, keep in mind that more training doesn't always mean more progress in the long run. Consistency is key in the long run. Two sessions a week for 3-4 months will easily beat five sessions a week for 3 weeks. Also, one thing that can almost guarantee injuries is training far too much for what your body can handle. Start gentle, it is far easier to add than to take away. So pick what works best for you with your work and life schedule at the moment and fit in what you can. Also a top tip here, you can make really progress with even a 20-30 minute session. So don't feel like you have to be in the gym for hours for you to make progress. If you would like some help with how to develop a plan to fit around your schedule then please get in touch. We would love to help.
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