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Are you keen to start your health and fitness journey, exercise, and return to the gym? But are you just swamped with all the information out there? Or just don’t have the time to sift through it all?
Maybe you just want the fastest route to where you want to go. You’ve read our other blog posts and realise there aren’t any real shortcuts, but there’s still an optimal route of travel and you want to be on it.
You should consider hiring a coach.
Obviously, that’s coming from me, a coach. However, those are some of the most common reasons I hear when I ask people what they’re looking to gain by working with us. They want someone else to handle the plan and they just execute whatever that plan is.
Which makes sense, if your car starts making funny noises, or the check engine light comes on, 9/10 folks are going to take it to a professional to get it sorted. Could they look up the fault, get the equipment they’d likely need to do the repairs, and then practice a bunch while they mess up doing it the first few times? Yes, they could, but most people don’t have that kind of time or headspace to care that much about saving a small amount of money when compared to the time investment. You can always earn more money, you can’t get time back.
What does coaching look like? (With ATS anyway).
Obviously, every coach is different, but if you’ve been on the fence about working with us or a coach in general, here’s an idea of what to expect.
Once things are in motion we regularly keep track of how you’re feeling about where we’re headed and possibly change up things as we go. Our main goal is to become irrelevant, so along the way, we’ll chat about why we’re doing certain things, how we think about putting things together, and how we make decisions.
If this sounds like something you’d be interested in, please feel free to hit us up @atsapproved on all social media or via our contact form or clicking the button below.