Programme Breakdown: 5/3/1

Greetings all. 
Today we start a new series of videos where we have a look at some cookie cutter/template programmes from the interwebz. We're aiming for an objective view on what they do well, what could be improved? If you were looking to spice them up a bit, how could you do that?
We're going to start with 5/3/1, one of the most prevalent training programmes.  

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As well as Will's video, here is a copy of our 'adjusted' version of the programme totally free to try if you wish! The file is in excel, so if you require another format please let us know. 

5-3-1adjusted.xlsx
File Size:	111 kb
File Type:	xlsx

Download File

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