Weight training provides various benefits for runners, helping improve performance, prevent injuries, and enhance overall fitness. This is all compounded within a well-planned program from a personal trainer/coach.
Here are some specific advantages, however this is by no means an exhaustive list just the tip of the iceberg:
Leg strength and power:
Improved Running Economy:
Power and Speed Development:
It's important to note that while weight training can be beneficial, it should be integrated into a comprehensive training program that also includes running-specific workouts, proper nutrition, and adequate rest. Individual needs and goals may vary, so consulting with a personal trainer can help tailor a program that suits your specific running objectives.